What are Omega 3 fatty acids?

Omega 3 fatty acids – a group of about 11 types – are a “good” type of fat that have numerous health benefits. These are called the ‘essential fatty acids’ because the body cannot make these on its own, but are required for various physiological processes including cardiac and brain function and inflammatory response. These fatty acids may help lower the risk of heart disease, arthritis, depression and dementia.

What are EPA and DHA? What is so special about them?

Omega 3 fatty acids are a group of about 11 fatty acid types. Two of these are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). EPA and DHA are the most important, because the body first converts any other type of Omega 3 fatty acids to either EPA or DHA and then uses them to carry out vital tasks.

Why should one opt for an Omega 3 supplement?

Our bodies need Omega 3 fatty acids for several vital functions but cannot make these. They can only absorb Omega 3s from food or supplements we consume. Omega 3s are found mostly in fish, marine algae and a few plant seeds. However, our modern diets are rarely able to provide the required quantity in a bioavailable form. A nutritional supplement like VX LABS Omega 3 fulfills the Omega 3 needs of the body,

Is there any fact that I should know about, prior to taking this supplement?

VX LABS Omega 3 is a carefully formulated dietary supplement. Since it is in form of fish oil capsules, it can cause fishy burp, which can be avoided by having it with plenty of water. Also as a general precaution; if you are pregnant, nursing, under 18 or on prescription medicines, please consult your healthcare professional before use. It does not promise miraculous results. However, it supports your healthy diet. The product should be stored in a cool, dry place. It should be refrigerated after opening to maintain freshness and quality. Close the cap tightly after each use.

What is the dosage for to be taken for VX LABS Omega 3?

You should take 1 capsule in the morning and 1 capsule in the evening with healthy fat-rich meal along with plenty of water.